The Doc Says

A Smart Investment In Your Quality of Life

Consumers are beginning to understand that the proper sleep surface has a large affect on their overall wellness and performance.

Everyone knows that clean air, healthy food, and water are absolutely required for us to have good health. Well, 6-8 hrs (approximately 1/3 of our life) of restful sleep has been shown to be just as important to maintaining maximum mental and physical health too! Specifically, the overall support to your body including spinal alignment as well as all the pressure points throughout your body need to have proper support during the sleep cycles. Many patients will ask “do I need a hard or soft surface”?; “which is better air, water, spring, pillow top, etc.?”. My advice has always been “one type does not fit all, it’s like buying a pair of shoes, you have to try them on to see which feels best”. I will also add “it may take a week or so for your body to accommodate to the new sleeping surface, so make your investment with a reputable business.” The past three years I have referred my patients to the “Mattress Source Store” for their sleeping needs. They have been completely satisfied by the professional and honest recommendations by the store’s representatives.

Dr. Fiscella - Wilmington Clinic
hours by appointment > 314-353-1477
www.thewilmingtonclinic.com

We live in a world today filled with stress. Everyone is in constantly on the go and depriving there body of much needed rest and relaxation. We see thousands of patents each year who are suffering from chronic fatigue syndrome as well as daily aches and pains.

As a Wellness doctor I understand the importance of proper sleep habits. Not only making sure our patients get enough quantity of sleep, but also good quality sleep. You must understand that good quality sleep is essential to living a healthy balanced life. Good sleep serves as a reset button for all the stress of the day. If one does not get there stress reset for the day, then they will start there next day with a high stress level than the day before, causing an increase risk for disease, decay , and degeneration in there health.

The research has shown us that we spend over 1/3 of our lives in bed. Therefore, it is critical for spinal and joint support during sleep. This is way we recommend our patients to visit to Mattress Source. For years Mattress Source has taken great care of all our patients with great customer service and unbelievable prices. We recommend using the high quality products at Mattress Source as an essential part of your personal health programs.

Respectfully

Dr. Eric Nepute - Chief Wellness Officer
Nepute Wellness Center
314-544-5600
www.neputewellness.com